Fafa Takes Fan through Grueling Quads and Glutes Workout

MY ONLINE COACHING: https://www.fafafitness.com/ MY INSTAGRAM:   / fafafitness11   MY SNAPCHAT:   / fafafitness_11   This workout... Super Set 1 – Warm-Up (3x)     •    Leg Extension – 30 reps     •    Leg Kickbacks – 12 reps (Increase weight each round) Super Set 2 – (4 sets)     •    Hip Thrusts – 20 / 12 / 12 / 8 reps 👉 Once you max out the weight, try 3 more sets of 8 if you can!     •    Outer Thigh Machine – 60 reps Super Set 3 – (4 sets)     •    Leg Extension – 8 / 10 / 12 (dropping weight each set)     •    Leg Press – 15 reps (GO HEAVY – push YOUR limits 💪) Super Set 4 – (4 sets)     •    Sumo Squat on Hack Machine – 15 reps     •    Outer Thigh Drop Set: 170lb x10 → 150lb x10 → 130lb x10 → 110lb x10 → 90lb x10 → 70lb x10 → 50lb x10 😵‍💫🔥 It’s a GOOD pain, trust me 🫣 Super Set 5 – (4 sets)     •    Decline Bench Abs – 15 reps     •    Seated Calves – 30 reps 💥 Quads + Glutes ON FIRE! Who’s trying this next? Tag me when you do 🔥 #LegDay #FaffiWorkout #GlutesOnFire