Mobility Maintenance Routine - Hip/Leg Focused - Ground Based

Elsewhere on my channel I have short videos of the exercises used in this routine and many others so you can make your own personalized Mobility Maintenance Routine playlist. Additional detailed information on how to make this system work for you can be found in the related article on my website here: https://www.melgaardtraining.com/post... The exercises in this routine are as follows: Child Rockers:    • Child Rocker - Dynamic/Isometric   90/90:    • 90/90 - Dynamic Full/Partial ROM   Crawl Hip Exercise:    • Crawl Hip Exercise - Dynamic/Isometric   Half Kneeling Lunge:    • Half Kneeling Lunge - Dynamic/Isometric   Half Kneeling Lunge with Flexion:    • Half Kneeling Lunge - Alternating Hip Flex...   Crawl Hip Exercise with Abduction:    • Crawl Hip Exercise - Dynamic Adduction/Abd...   Child Rocker Toe Tuck:    • Child Rocker - Toe Tuck - Dynamic/Isometric   Reach and Roll Leg:    • Reach and Roll - Leg Driven   Crawl Hip Rocker with Abduction:    • Crawl Hip Exercise - Adduction/Abduction -...   #mobility #exercise #training