No Squat, No Lunge Booty Workout for Women Over 40

Train the tush, hammies and hips with this no squat, no lunges workout for women over 40. Grab your free 25 Day Fitness Plan: http://bit.ly/25-in-25-challenge Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   ⁣ DAY 6 14-Day Booty Love Challenge Start with Day 1 here:    • Leg & Glute Workout for Women Over 40   ⁣ ⁣We have some new moves with this workout, that I think you're going to love. The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges. The hip thrust exercises is one of the BEST exercises to target the tush, and the straight leg bridge is fabulous at targeting the hamstrings. Combine them and you have a pretty damn awesome lower body workout, without any squats or lunges! Check-in when you're done and let me know your thoughts. Tools: chair (or couch or side of the bed), 1 moderate dumbbell, 1 heavy (I am using a 30lb kettlebell), and a booty band. 1. Hip thrusts off chair 3 x 40sec 2. Hip extension with dumbbell 3. Other leg 3 x 40sec 4. Deadlifts 3 x 40sec 5. Bridges 6. Glute plank 3 x 40sec 7. Straight leg elevated bridge 8. Prone squat 3 x 40sec Hip Finisher 9. Banded side shuffles 8 x 20sec 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!