Inner & Outer Thigh Workout for Women Over 40

Work those inner and outer thighs with this Inner & Outer Thigh Workout for Women Over 40. ⁣ ⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the inner thigh muscles (adductors), and the outer hip muscles (gluteus medius) tend to be weak, which can lead to havoc to our knees, our low back and our hips. I have lost track of how many people I've trained in the last 25 years whose physiotherapist told them that they need to strengthen their inner & outer thighs. These are important muscle groups, and in this workout we hit them hard. There are also some activities that will really benefit from this workout too. For instance, if you run, bike, hike, walk, play soccer or hockey this workout is right in your lane. And, for the rest of you... give it a go and let me know if you find any muscles complaining :) Cause if you do then that means we need to focus on those. OK? OK! 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 -------------- WORKOUT ROUTINE & TIMESTAMP Tools needed: pair of heavy dumbbells and a yoga black or pilates ball OR a dense pillow or thick rolled towel 00:00 - Introduction & Required Equipment 01:30 - Lower Body Warm-Up 05:10 - Circuit 1: (3 x 40sec) Step out side lunge Other side REST 11:10 - Circuit 2: (4 x 25 reps) Plie squat REST 16:20 - Circuit 3: (2 x 45sec) Inner thigh lifts Inner thigh pulses 1-leg bridges Other leg inner thigh lifts Other leg pulses Other leg 1-leg bridges 25:30 - Circuit 4: (2 x 45sec) Side plank with leg lift Clams Other side plank with leg lift Clams 34:10 - Circuit 5: (2 x 45sec) Inner thigh squeeze with bridge Hold & pulse Frogs 39:25 - Cool Down & Glute Stretches Category: Lower Body Workouts, Workouts ⁣-------------- 🥇 RELATED VIDEOS FOR YOU: Tone Your Lower Body In 20 Minutes For Women Over 40 →    • Tone Your Lower Body In 20 Minutes For Wom...   No Squat, No Lunge Leg Day for Women Over 40 →    • No Squat, No Lunge Leg Day for Women Over 40   🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Inner & Outer Thigh Workout for Women Over 40   #ThighWorkoutForWomen #FitnessOver40 #InnerThighWorkout #OuterThighWorkout #LegWorkoutOver40