Sensory Grounding Routine For Stress Relief | Unintentional ASMR

This is my spin on the classic five senses exercise for stress and anxiety. I hope that it brings you some calm, whether you are just watching to relax or following along for a more active experience. *My apologies for the mouth noises with the gum I can't stand the sound of chewing haha but maybe some of you will find it relaxing.