20 Min Legs & Core Yoga Workout | Mindful Strength

Build strength with intention in this 20-minute yoga-inspired legs and core workout. We’ll begin with a warm-up, move through focused strength exercises, and finish with a cool-down. The workout follows 40 seconds of movement and 10 seconds to rest and reset. Move at your own pace, focus on control, and keep breathing throughout each exercise. Have your mat and two yoga blocks nearby. Adjust each movement to suit your body and take extra breaks whenever you need. Subscribe to Still in Motion for more yoga flows, functional mobility, and mindful strength practices. Practice with me: https://stillinmotionyoga.com Instagram:   / ruiany   Find your ground. Then move. #LegsAndCore #YogaWorkout #20MinuteWorkout