35 Min Full Body Yoga Flow | Feel-Good & Stress Relief

00:00 Centering & Breath 01:38 Child's Pose & Puppy Pose 08:00 Sphinx Pose & Spinal Warm-up 10:18 Side Plank & Core Flow 14:05 Hip Openers: Pigeon & Lizard (Right) 17:45 Standing Mountain & Crow Pose 20:15 Hip Openers: Pigeon & Lizard (Left) 23:55 Backbends & Dolphin Balance 27:40 Restorative Child's Pose 28:35 Bridge & Wheel Pose Flow 30:30 Reclined Butterfly & Supine Twists 34:00 Savasana & Final Relaxation