The Ultimate Shoulder Day - Strength, Superset, Giant Set, Traps | Shivohaam

Welcome to Train With Me — Shoulder & Traps Workout! 💪 Today we're covering 4 complete blocks for maximum shoulder development. Personal Consultation link : https://pages.razorpay.com/pl_Mb7afyW... 📋 WORKOUT BREAKDOWN: BLOCK 1 — Strength ✅ Clean and Press — 5 rounds, 4-5 reps, increase load every round BLOCK 2 — Superset (Rear Delts Focus) ✅ Behind the Neck Press (Smith Machine) + Bent Over Side Raises BLOCK 3 — Giant Set ✅ Seated Military Press, Side Raises, Front Raises, Rear Delt Raises, Dumbbell Push-ups ✅ 10-12 reps each, 2-3 rounds BLOCK 4 — Traps ✅ Cable Upright Rows + Dumbbell Shrugs — 15-15 reps, back to back 0:00 - Workout Overview — 4 Blocks Explained 1:44 - Warm Up — Rotator Cuff Exercises 4:39 - Side Raises Warm Up 6:23 - Front Raise Warm Up 6:50 - Bent Over Rear Delt Warm Up 8:21 - Block 1: Clean and Press (Strength) 12:28 - Block 2: Behind the Neck Press + Bent Over Side Raises 14:00 - Block 3: Giant Set Begins 14:05 - Side Raises 14:26 - Rope Front Raises 16:11 - Side Raises Round 2 17:01 - Rope Front Raises Round 2 18:34 - Rear Delt Raises 19:08 - Giant Set Round 2 19:29 - Block 4: Traps — Shrugs + Upright Rows 21:13 - Workout Recap & Exercise Variations 22:31 - Progression Tips for Each Block 23:39 - Wrap Up & Thank You Key Principles: 🔑 Form and technique — always priority #1 🔑 Strength block — focus on increasing weight 🔑 Superset — slow down speed, keep weight constant 🔑 Giant set — constant weight, focus on control I'm Shivohaam — welcome to Body, Mind & Beyond. Drop your feedback and topic requests in the comments! 🙏 🔔 Like, Subscribe & Share for more Train With Me workouts. #shoulderworkout #trapsworkout #trainwithme #fitness #bodymindandbeyond