30 MIN TABATA HIIT Workout | no equipment

Join me for this 30 min TABATA HIIT workout at home! You don't need any equipment, simply follow along, enjoy the workout and have fun 🔥. 💪🏻 Muscles Worked: Full Body ⏱ Time: 30 Minutes 🏋️‍♀️ Equipment: None 🔥 Expected Calories*: 400 (f) - 600 (m) 📝 Workout: This workout consists of 30 different exercises which we perform twice for 20 seconds with 10 seconds rest in between. Simply follow along and enjoy. ❗️There is no warmup included, please make sure to warmup before the workout. You can find a FULL BODY WARMUP here: ✨    • FULL BODY WARMUP BEFORE YOUR WORKOUTS | Qu...   This workout does not include cooldown, you can find a cooldown routine here: ✨ 5 min Cooldown:    • 6 MIN COOLDOWN & STRETCH | DO THIS AFTER E...   ✨ 20 min Cooldown and Stretch:    • 20 MIN FULL BODY COOL DOWN AND STRETCH ROU...   Looking for more? Check out our Hardcore HIIT Workouts! ✨   • 30 - 70 MIN HIIT WORKOUTS | 400 - 1000 CAL...   Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ 📸 Our Instagram:   / gno.fitness   📩 For Business Inquiries Only: contact.gnofitness@gmail.com #tabata #hiit #greyandorange #fullbody #homeworkout Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.