Therapeutic Yoga Class | Lateral & Spiral line | 40 min | EN

In this therapeutic yoga practice, we focus on the myofascial system—the connective tissue network that supports and connects the entire body. Rather than working with isolated muscles, we explore movement through interconnected fascial pathways. Today's class is dedicated to the Lateral Line and Spiral Line, using mindful movement and breath to improve mobility, body awareness, and balanced movement patterns. Playlist for your therapeutic yoga class: https://open.spotify.com/playlist/3U0... Yoga equipment Anja uses during the class: yoga mat: https://www.hejhej-mats.com/products/... 2 yoga blocks: https://www.hejhej-mats.com/products/... Get to know more about Anja and her work as a yoga teacher and sports scientist: https://anja-marinkovic.de   / anja__marinkovic   We filmed this class together with our partner, Marienkron Retreat & Health Resort, a peaceful sanctuary in Burgenland, Austria, dedicated to holistic health and deep regeneration. Set in nature, it offers medically guided wellness programs, yoga retreats, nourishing cuisine, and restorative spa experiences—an ideal place to slow down, reset, and reconnect. Find more information here: https://www.marienkron.at/ All our videos are produced and directed by our good friend and videographer: https://bysteve.de #therapeuticyoga #myofascialrelease #myofascial