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REALISTIC DAY IN MY LIFE | Gym Comeback, Life Updates & Chit Chat

Schmide

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REALISTIC DAY IN MY LIFE | Gym Comeback, Life Updates & Chit Chat

135 просмотров · 1 г. назад
Schmide
39 подписчиков
135 просмотров · 1 г. назад
Hey everyone! Welcome back to my channel after 3 years, it's crazy how time flies! Today, I'm bringing you along on a realistic day in my life, featuring my return to the gym after 3 months, an honest chit-chat about life lately, and my daily routine involving photo editing and relaxation. 📌 Back workout breakdown : Warm-up (dynamic stretches) Pull overs : 4 sets × 12 -15 reps Face pull : 4 sets × 12 -15 reps Seated back row : 4 sets × 12 reps Lat pulldown : 4 sets × 10 -12 reps Unilateral back row : 3 sets × 12 reps 1 min rest in between sets Cool down & stretching (5 min) (This video is not sponsored) ❤️ If you enjoyed this vlog, don’t forget to like, comment, and subscribe for more realistic lifestyle and fitness content!