REALISTIC DAY IN MY LIFE | Gym Comeback, Life Updates & Chit Chat
Schmide
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REALISTIC DAY IN MY LIFE | Gym Comeback, Life Updates & Chit Chat
135 просмотров · 1 г. назад
Schmide
39 подписчиков
135 просмотров · 1 г. назад
Hey everyone!
Welcome back to my channel after 3 years, it's crazy how time flies! Today, I'm bringing you along on a realistic day in my life, featuring my return to the gym after 3 months, an honest chit-chat about life lately, and my daily routine involving photo editing and relaxation.
📌 Back workout breakdown :
Warm-up (dynamic stretches)
Pull overs : 4 sets × 12 -15 reps
Face pull : 4 sets × 12 -15 reps
Seated back row : 4 sets × 12 reps
Lat pulldown : 4 sets × 10 -12 reps
Unilateral back row : 3 sets × 12 reps
1 min rest in between sets
Cool down & stretching (5 min)
(This video is not sponsored)
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