Sep 22, 2026 - Traboulay Poco Trail Along DeBoville Slough - 5km

A partly sunny day before the weather turns rainy starting tomorrow for the rest of this week. So might as well go for a run. Got called a sweetheart by a random guy sitting on a bench... Statistics: Workout Time: 35m01s Distance - 5.00km Active Calories - 249 Cal Total Calories - 292 Cal Elevation Gain - 3 metres Avg Power - 146 W Avg Cadence - 153 spm Avg Pace - 7m00s / km Avg Heart Rate - 145 bpm Effort - 6 Moderate Splits: 1st km - 6m38s - 135bpm 2nd km - 7m05s - 142bpm 3rd km - 7m16s - 144bpm 4th km - 7m03s - 148bpm 5th km - 6m52s - 156bpm Heart Rate: Zone 1 -132bpm: 0m52s Zone 2 133-144bpm: 16m35s Zone 3 145-155bpm: 13m10s Zone 4 156-167bpm: 4m20s Zone 5 168+bpm: 0m0s