You're Not Last. You're Invisible. (ep. 9)

You sit down last. You eat on the run. You can’t remember the last time you did something just for you. You might call that being a good mum. But what if you’re not just bottom of the list? What if you’re not on it at all? In this episode, I talk about why taking even ten minutes for yourself can feel like stealing from your kids, and where that guilt really comes from. I speak about why “it’s good for the kids” is still the wrong reason to rest, and the one small change in how you speak that stops your children carrying decisions that were never theirs. You don’t have to earn your place in your own home. You just have to stop disappearing from it.