Find Your Tai Chi Flow With Grasp the Sparrow’s Tail

Explore the four-direction movement “Grasp the Sparrow’s Tail” in this Tai Chi demonstration with senior instructor Kim Husband from Twin Cities Tai Chi. This flowing sequence brings together controlled, purposeful movements to help build balance, coordination and body awareness. New to Tai Chi? Watch our interview with Kim Husband and TOPS Nutrition & Fitness Editor Rachel Werner to learn more about what to expect in a beginner Tai Chi class.