Grab a chair and let's do some yoga! TOPS' 75th anniversary workout

Whether you missed the TOPS Club 75th anniversary celebration on Oct. 21, 2023, attended in-person or you'd still like to celebrate as a chapter -- here's something we can all do together! TOPS' Nutrition and Fitness Editor, Rachel Werner, kicked off the day with a chair yoga workout. Here it is! Take about 20 minutes, on your own as a group, for some mindful moments, deep breathing and stretching. Rachel will show you the way. TOPS Club is a network of weight-loss support groups and a wellness education organization. TOPS offers tools and programs for healthy living and weight management, with exceptional group fellowship and recognition. Established in 1948 to champion weight-loss support and success, the organization has helped millions of people live healthier lives. Learn more: jointops.club or www.tops.org