Natural World Champion Mark Oakes: My Most IDEAL Training Routine For MAX MUSCLE GROWTH!

In this video WNBF Lightweight World Champion, Mark Oakes AKA ‪@NaturalOak‬ shares his most ideal training program for maximum muscle growth. This video includes the exact training split, training frequency, training volume and training intensity that Mark used to win a lightweight pro world championship title and that ultimately stuck with him throughout his whole competitive training career. Mark is a WNBF Lightweight World Champion title holder, is the UKDFBA Head Judge and Vice President! Also known as 'The Natural Oak'. Taken from episode 72 of the Longevity Muscle Podcast with Mark Oakes: https://longevitymuscle.buzzsprout.co... Mark on IG:   / natural_oak   Mark ok YouTube:    / @naturaloak   Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!