Yoga for knee and leg pain relief by Madhuri ji | Affirmations for Flexibiity

Daily Yoga practice helps. Cure knee and leg pain with easy poses. Pain Relief Yoga by Smt. Madhuri Ji in the Saavan month. The session begins with standing exercises and rolling the bottle. followed by leg and knee movements. Guided yoga follows. need a band and bottle for this session 🌿 Symptoms These Poses Can Help With 1. Knee and leg pain 2. General Fatigue & Breathlessness: Shallow breathing due to stress, Lack of energy, Poor oxygen circulation, 3. Mental Stress & Low Mood: Mental fatigue from overwork, Emotional heaviness or lack of self-appreciation. Disconnection from inner peace This gentle yoga session by Smt. Madhuri Ji is especially suited for working professionals, elderly participants, and anyone seeking therapeutic relief during Saavan —a time dedicated to healing and devotion. Session Date 18th July 2025 0:00 Namaste 0:05 Standing poses 5:00 knee poses 7:00 Affirmation for appreciation 12:00 Relieving lower joints 12:00 Shoulder poses 19:00 leg Asan 32:00 Stretching the legs 35:00 Using a band to stretch 41:00 Dhyan 44:00 Thank you Looking for deeper insights? Book a personal session with me for intuitive counseling or dream interpretation to explore patterns, fears, or blocks in your personal or professional life. Follow   / joshi.anuradha   40 Divine Beings Messages    • Channeled Msgs   Kriyayog    • Kriya Yog | Bhajan |Swadhyay   Books & journey    • Books & Journey   NOTE: 1. All suggestions/opinions/ interpretations are for standard guidelines. These may or may not resonate with every individual