How to jump back in your sun salutations

Welcome to a 4-part tutorial on how to float in your sun salutations and how to jumpback and jumpthrough. These videos are not about extra drills--they are about incorporating this work intelligently into the practice you are ALREADY doing. This first video shows how you can get more out of your sun salutations by focusing on the jump back into chaturanga. Do extra drills help with this work? Absolutely, and I encourage you to do them if you want to progress even faster. However, sometimes the result we are looking for can be found in the work we are already doing--it just takes paying attention to it. #ashtangayoga #floatforward #yoga #yogatutorial