How to do the Headstand (Sirsasana): Step by Step Technique & Common Mistakes

#headstand #sivanandayoga #yogasana #yogateacher Sirsasana or Headstand is a transformative inversion yoga pose that invigorates the entire body, bringing a multitude of physical and mental benefits. This pose enhances blood circulation to the brain, strengthens the upper body while improving balance and stability. Regular practice can also help alleviate stress and stimulate the endocrine system, supporting hormonal balance. Headstand should not be practiced by beginners and should be practiced under supervision of experienced teacher. Important Contraindications of headstand: -Come out of the pose whenever you feel uncomfortable, tired or unable to breathe properly -Do not do if you have a detached retina, glaucoma, high blood pressure, heart ailment or any medical condition requiring the advice of a doctor -Do not practice during the menstrual period To stay updated about our online courses and other updates, subscribe to our newsletter by clicking here: https://bit.ly/signup-sycg Join this channel to get access to perks:    / @sivanandayogacentregurgaon   If you wish to donate for supporting this free streaming: https://www.yogashowstheway.com/donate