瑜伽止觀～培養覺、覺知、定力（三）：觀心無常｜觀照不斷流動的心念｜Observing Impermanence of Mind: Seeing the Ever-Flowing Mind 062026

Namaste 🙏 本週瑜伽師 YY，說明「觀心無常」，也帶領大家親自體驗了四個操作心法： 1. 認清常態：理解心念起伏與變幻莫測本來就是大腦的常態，流動才是它的本質。 2. 身體放鬆：當身體真正放鬆了，僵化的心念才會跟著鬆開。 3. 呼吸帶回：透過規律而有力量的呼吸，打破頭腦混亂的思緒慣性，把渙散的狀態帶回當下。 4. 靜坐體驗：在靜坐冥想清明的空間裡，親身體驗心念的生起與滅去。 This week Yoga Master YY shares the concept of "Observing the Impermanence of Mind" and guides everyone through four key practical methods: 1. Recognize the Mind’s Nature: Understand that thoughts rising, falling, and unpredictable shifts are completely normal; motion and flow are the very nature of the brain. 2. Relax the Body: As the body relaxes, rigid and stubborn thoughts naturally begin to soften. 3. Anchor with Breath: Use conscious, rhythmic, and purposeful breathing to break free from chaotic thought patterns and bring a scattered mind back to the present moment. 4. Sit in Meditation: In the quiet, luminous space of meditation, directly experience the arising and passing away of every single thought. 天鼓音樂連結 (Tank Drum Background Music) 🔗   • 淨化脈輪的音聲   YY老師 Instagram https://instagram.com/lifequest_yoga?... YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #yoga