【十月身心清潔月】把握十月黃金調養期！給身心一次通透的深度大掃除｜October Mind-Body Reset (OCT 2026)

Namaste 🙏 本週瑜伽師 YY 帶大家正式進入「十月身心清潔月」活動 十月的氣候由熱轉涼，正是順應自然節氣「收斂氣血、清理累積毒素、提升免疫力」的最佳黃金期。 【生活淨化 7 大提案】 1. 悅性飲食 ｜ 選擇原型當季食物，多吃梨子滋陰潤燥 2. 充足飲水 ｜ 少量多次補充溫開水，促進循環 3. 溫鹽水洗鼻 ｜ 保持呼吸道通暢 4. 間歇性斷食｜ 給腸胃充分休息，啟動細胞自噬與修復 5. 作息與環境 ｜ 調整適合自己的生活步調，給自己一個舒適清爽的空間 6. 聖光調息 ｜ 練習 Kapalabhati，點燃腹部熱能排廢氣 7. 正念覺知 ｜ 隨時觀照念頭，練習不對立、不執著 瑜伽不只在墊子上，更在我們的柴米油鹽與呼吸之間。 讓我們用乾淨的身體與清明的內在，一起優雅迎向宜人的秋天！ October Mind-Body Detox | Seize the Golden Month of Renewal As the weather cools, October marks the perfect time to align with nature—clearing accumulated toxins, restoring vitality, and boosting immune strength. Join Master YY in this golden month of practice, integrating a 7-Step Daily Detox Routine: 1. Sattvic Diet: Choose seasonal whole foods to nourish and hydrate (e.g., pears to ease autumn dryness). 2. Hydration: Sip warm water frequently to boost metabolism. 3. Nasal Cleansing (Jala Neti): Clear airways with warm saline water. 4. Intermittent Fasting: Rest the gut to spark cellular repair. 5. Routine & Space: Adjust to a comfortable daily rhythm and create a fresh, peaceful space for yourself. 6. Kapalabhati Breathwork: Ignite your abdominal fire and release stagnant energy. 7. Mindfulness: Observe thoughts without judgment—embrace non-attachment and peace. Yoga is not just practice on the mat; it’s a living practice in every breath and daily moment. Let’s welcome autumn with a light body and a calm mind! Join us this week to discuss our routine month-long cleansing activity, be sure to check out the water consumption calculator mentioned in the video here👉https://calculator-online.net/water-i... 天鼓音樂連結 (Tank Drum Background Music) 🔗   • 淨化脈輪的音聲   YY老師 Instagram https://instagram.com/lifequest_yoga?... YY老師📮 lifequest@gmail.com 記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！ Be sure to subscribe, comment, share, give a 👍 and turn on notification 🔔to stay connected. #瑜伽 #清潔月 #yoga #cleansingmonth