Autumn Equinox - Breathwork for Balance - Mid Week Exhale 23.09.26

This video is offered as part of The Exhale Awakening - a breathing practice held with the seasons and the silence beneath the noise. If you've enjoyed this practice, why not join us live: Midweek Exhale (free) A weekly breathing space held every Wednesday - calm and quiet midweek pause. https://buytickets.at/theexhaleawakening The Exhale Library (free) Our online home for recordings and practices you can return to again and again. https://community.theexhaleawakening.... For all our Seasonal Retreats, Breathworks and Programmes, you might like to check out our TEA Shop. https://shop.theexhaleawakening.com/ We're glad you're here. Sharyn and Marie https://www.theexhaleawakening.com/ Remember our Midweek Pause - Free every Wednesday on Zoom. Sign up here: https://www.tickettailor.com/events/t... Pause at the autumn equinox with a guided Midweek Exhale breathwork practice. Explore awareness, balanced breathing, birdsong and silence at your own pace. Marie and Sharyn welcome you into a midweek breathing space shaped around the autumn equinox. The practice begins by noticing your natural breath without trying to change it: where you feel it, how your body moves with it, and whether it shifts as you give it your attention. Two coherence breathing segments follow. In the first, you’re invited to bring your inhale and exhale to a comfortable, equal length and let one flow into the other. In the second, you return to that balance while becoming curious about the small space between breaths. The final segment returns to awareness, inviting you to notice what feels the same, what may have changed, and how balance feels in your body, mind and soul. Birdsong and periods of silence give you space to rest and reflect throughout. The guidance is an invitation: adjust your position, return to your natural breathing whenever you wish, and follow what feels right for you. At the end, take your time coming back and notice what you may need over the next couple of days. If you’d like to share what you noticed during the practice, we’d love to hear from you in the comments. You’re also welcome to join a future Midweek Exhale live. Website https://www.theexhaleawakening.com/ Shop https://shop.theexhaleawakening.com/ Events https://buytickets.at/theexhaleawakening Next Midweek Exhale https://www.tickettailor.com/events/t... Facebook   / theexhaleawakening   Instagram   / theexhaleawakening   LinkedIn   / sharyn-with-a-why   #MidweekExhale #AutumnEquinox #Breathwork #CoherenceBreathing #MindfulBreathing Chapters 00:00 Welcome to Midweek Exhale 00:59 How birdsong and silence shape the practice 03:29 Autumn equinox and today's four breath styles 04:07 Comfort and listening to your body 09:19 Awareness breathing: noticing your natural breath 17:26 Silent Reflection 19:48 Reflecting on the first silence 20:33 Coherence breathing: balancing inhale and exhale 27:19 Silent Reflection 29:51 Reflecting on the second silence 30:30 Coherence breathing: exploring the pause 37:39 Silent Reflection 40:01 Reflecting on the third silence 40:57 Awareness breathing: noticing what has changed 47:27 Silent Reflection 49:54 Returning gently 52:02 Recordings and community 54:25 Nourishment and closing reflections