5th (and FINAL) Month Sandow's LDB Training

The 5th and final installment of my experience with Eugene Sandow's light dumbbell training system. Big respect to ‪@GoldenEraBookworm‬ , ‪@ForgottenFitness‬ , ‪@NattyLifeYT‬ , and other creators who have covered Eugene Sandow and this system, which was what inspired me to even try this system out. I cover the underlying philosophy of this system one final time and give my synopsis on the system as a whole in relation to beginners and more experienced exercise enthusiasts. #lightdumbbelltraining #eugenesandow