How to Breathe & Push your baby down WITHOUT STRESS: instinctive pushing & down breathing

👉 Grab my FREE mini birth class: https://go.calmwavesbirthcompany.com/... Do you have to “push, push, push” to get your baby out? What if I told you there’s another way? In this video I’m teaching you down breathing, the breathing technique for the second stage of labour, as well as instinctive pushing, which is a much calmer way to push your baby out. We’ll dive into: how to know when the second stage has started, how your body moves your baby down all by itself, why forced “purple pushing” can work against you, a guided down breathing practice and how to use instinctive pushing ⏱️ Timestamps: 00:00 Intro 02:44 What's happening in the 2nd stage 04:41 Instinctive pushing 06:42 Down Breathing demo 08:55 Let's practice Down Breathing 11:46 When do you breath down & push 🎁 FREE: Calm Waves Mini Birth Class Want my 5 simple, easy steps to start preparing for birth? Grab my free mini birth class here 👉 https://go.calmwavesbirthcompany.com/... 🌊 COURSE: Join The Calm Waves Birth Program Birth course, community & coaching calls. Everything you need to have a positive, empowering birth, your way 👉 https://go.calmwavesbirthcompany.com/... Hi, I’m Miranda! I’m a birth & postnatal doula, childbirth & postpartum educator, massage therapist and founder of Calm Waves Birth Company. Since 2013, I’ve been helping women around the world prepare for birth and postpartum so they feel calm, confident and empowered. New videos every week, so hit subscribe and join me 💛 Instagram:   / calmwavesbirthcompany   Website: https://www.calmwavesbirthcompany.com/ DISCLAIMER: Just so you know… Everything I share on this channel is here to educate, inform and inspire you. It’s general guidance, not personal advice, so please don’t use it as a replacement for the advice of your own midwife, doctor or healthcare provider. I always do my very best to give you up-to-date, evidence-based info. But I can’t take responsibility or liability for any errors or anything I might have missed. Nothing in these videos is medical, psychological or health advice of any kind. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. With love, Miranda #pushingduringlabour #secondstageoflabour #breathingforbirth #hypnobirthing #birthpreparation #positivebirth #firsttimemom #pushingduringlabor