What I Eat In A Week Vegan 005 | Lions Mane Mushrooms, Creamy Sun-dried Tomato Pasta, Bang Bang Tofu
Shakayla Felice
0:00 / 0:00
What I Eat In A Week Vegan 005 | Lions Mane Mushrooms, Creamy Sun-dried Tomato Pasta, Bang Bang Tofu
47 656 просмотров · 5 лет назад
Shakayla Felice
340 тыс. подписчиков
47 656 просмотров · 5 лет назад
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What I Ate:
00:00 Intro
01:17 Impossible breakfast tacos + matcha
02:24 Pressed lions mane mushroom
04:49 Lavender oat milk latte
05:33 Protein shake
07:14 Miso soup
08:44 Bang bang tofu
10:13 Mediterranean veggie sandwich
11:46 Chlorophyll water
11:56 Taquitos and salad
12:53 Matcha
13:49 Creamy sun-dried tomato pasta
16:04 Buddha bowl
19:25 Snack (seaweed)
19:49 Dragon fruit tray
20:31 Chickpea Pancake
22:41 Snacks I pack when I'm on the go
RECIPES
Pressed lions mane mushroom
1 cup of sliced red onions and leeks (sautéed in olive oil)
2 tsp olive oil
12 oz lions mane mushroom
Marinade - olive oil, brown sugar, garlic powder, liquid coconut aminos, cayenne pepper
Lavender oat milk latte
Ice
1 shot of espresso
1/2 tsp lavender syrup
1 cup of oat milk
Protein shake - pretty boring lol
2 scoops of protein powder
Water
Miso soup
1/4 block of extra firm tofu (seasoned with salt, pepper, garlic powder, olive oil, and corn starch)
1 tbsp of yellow miso paste
1 1/2 cup of boiling hot water
1-2 teriyaki or soy sauce
1/4 cup of cooked rice
Green onions
Furikake
Bang bang tofu
https://www.sweetgreensvegan.com/reci...
Mediterranean veggie sandwich
https://www.sweetgreensvegan.com/reci...
Taquitos and salad
3 small tortillas
1/2 cup of vegan ground meat (cooked with garlic powder, salt, and pepper - only add salt if needed)
1/4 cup of shredded vegan cheddar cheese
Spray oil
Air fried on 390 until crispy
Salad - leafy green mix, sliced strawberries, cucumber, tomatoes
Matcha
1 1/2 tsp of matcha
1 tsp of hot water
Ice
1 1/2 cup of oat milk
Sweetener of choice
Creamy sun-dried tomato pasta
Cavatappi pasta
1 1/2 tbsps of vegan butter
4 garlic cloves
1/4 cup of red onions
1/3 cup of sun-dried tomatoes
1/4 cup of fresh basil
1/4 cup of dairy-free cream cheese
1 1/2 cup of plant milk
2 tbsps of nutritional yeast
Salt, pepper, garlic powder
Buddha bowl
Salad mix
1/2 small sweet potato, cubed and air fried or baked until tender (seasoned with garlic and herb onion mix)
1/3 block of extra firm tofu (1 tsp of sesame oil, 1 1/2 tbsp liquid coconut aminos, 2 tbsps of furikake)
1/4 cup of sliced red onions - air-fried or baked with sweet potatoes until crispy
Cherry tomatoes
Guacamole
Roasted red pepper hummus
Snack (seaweed)
Dragon fruit tray
Dragon fruit
Blackberries
Orange slices
Pomegranate seeds
Chickpea Pancake
1 cup of chickpea flour
3/4 cup of vegetable broth or water
1/2 tsp of salt
1 tbsp of baking powder
1 tsp of a garlic and onion herb mix (optional and linked on my amazon storefront)
1/8 tsp of black pepper
2 tsp of garlic powder
1/4 tsp smoked paprika
1 tbsp of nutritional yeast
Cooked veggies (I used onions, mushrooms, bell peppers, and kale)
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