How to do Reverse Ayesha - Pole Dance Move

Did you know that you can grip thumb up 👍 or thumb down 👎 in Reverse Ayesha? Choosing which to use depends on what you want to transition too and how flexible your shoulders are. Option 1 allows you to stay close to the pole and is great to learn first. It also works better with limited shoulder mobility. Option 2 is perfect for transitioning into Twisted grip Ayesha. FULL TUTORIAL with both static and spinning pole and related lessons (stretches and exercises) to help you achieve this move, can be found on my website https://www.studioveena.com/lessons #pdreverseayesha #pdhangglider #pdayesha #poletutorial #poletricks #pdsailboat #pdparaglider #advancedpole #poledancenation #poleclass #reverseayesha #poledance #polefitness #poletutorial