The 5 Vayus: #2 APANA VAYU practice- LauraGyoga

This practice works on connecting to the downward, settling energy of Apana Vayu. This practice works on the area around the pelvis and hips, incorporating squats and wind relieving pose. www.LauraGyoga.com _________________________ Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms: Fit My Time: https://www.fitmytime.com/en/laurag Schedulicity & Zoom: https://www.schedulicity.com/scheduli... UDEMY Online Courses: https://www.udemy.com/user/lauragerma... _________________________ Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocu... Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?k... __________________________ YouTube:    / lauragyoga   Instagram: @LauraGyoga or @Yoga_At_The_Wall Instagram:   / lauragyoga   Facebook: https://www.facebook.com/LauraGYoga/?... BLOGspot: https://lauragyoga.blogspot.com/ Spotify Music Playlists: https://open.spotify.com/user/1291821362 Laura’s Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus __________________________ This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin”    / letnewadventuresbegin   Support our work on Patreon:   / lauragyoga