TRY THIS 10 MIN INTENSE ABS Workout | No Equipment, No Repeat

#absworkout #SixPackAB-Vn Get ready to ignite your core and see real progress with this intense 10-minute abs workout! Designed to activate every muscle, boost endurance, and sculpt a stronger, more defined midsection, this routine will help you achieve visible results in no time! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 18 No Repeat Exercises ▸ Timer : 30 sec on / 5 Sec off. ► EXERCISES : 0:00 INTRO 0:14 SINGLE & DOUBLE LEG DROP 0:49 LEG RAISES + KNEE TUCK 1:24 BICYCLE CRUNCHES VAR 1:59 SIDE PLANK HIP DIP - L 2:34 SIDE PLANK - L 3:09 SIDE PLANK HIP DIP - R 3:44 SIDE PLANK - R 4:19 CROSS TOE REACH 4:54 LEG RAISES TOE REACH 5:29 CROSS CRUNCH - L 6:04 CROSS CRUNCH - R 6:39 SINGLE LEG RAISES - R 7:14 SINGLE LEG RAISES - L 7:49 CHAIR CRUNCH 8:24 FLUTTER KICK 8:59 BOAT HOLD 9:34 LEAN BACK HOLD 10:09 AB HOLD #sixpackabs #homeworkout ► DISCLAIMER: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Six Pack AB - Vn will not be responsible or liable for any injury or harm you sustain as a result of this video.