Autumnal Nidra: Realise Your Sankalpa

Settle into a restorative autumnal journey to help you reconnect with your deepest intentions. In this Yoga Nidra practice, you’ll move through the natural cycles of letting go, nourihment and renewal, inspired by the quiet shift of the season. You’ll be guided toward uncovering and embodying your sankalpa? your heartfelt truth or wish. Allow each moment of release to make space for clarity, alignment, and the realisation of what you are truly calling in. A soothing practice for transition, intention-setting, and deep rest.