14-Minute Chair Yoga Flow | Feel-Good Twists & Shoulder Openers

A short practice to open the shoulders and get into some twist to energise the body and mind. A great practice to do if you’re at your desk and feeling that you’re in a slump. Equally great to do if you just don’t feel like moving yet know it could be good for you, this practice may help you to kickstart your day 😀 0:00Welcome 0:33 Settling in 1:39 Neck release 3:00 Cat cow with arms 4:00 Upper torso twist and Full spinal twist 9:19 Spinal extension 9:42 Forward fold 12:20 Hakini mudra 13:51 Final practice