WHAT I EAT IN A DAY - For Weight Loss!
Stephanie Macedo
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WHAT I EAT IN A DAY - For Weight Loss!
58 739 просмотров · 7 лет назад
Stephanie Macedo
182 тыс. подписчиков
58 739 просмотров · 7 лет назад
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SOUP RECIPE
1 small onion chopped into the pot & cook it down
Add 2 tablespoons of garlic in
Add water once those have cooked
Add chicken broth powder, cube or broth liquid (you can add more later)
Add in turkey breasts
Add veggies: Chopped celery, cilantro, carrots, cabbage into pot
Add turmeric powder
Once turkey is almost fully cooked, remove & chop then add back in
Add your fav mini pasta
Test for salt
Lower heart until pasta is cooked
Enjoy! xo
HOW MANY CALORIES YOU SHOULD EAT
https://healthyeater.com/flexible-die...
1. Put it on 'Maintenance'
2. Take 25% off the number you get!
3. That number is your intake per day (whether you work out or not)
Everyone's calorie intake will be different based on your own stats
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