Severe Heel Pain When Walking? | Plantar Fasciitis At-Home Remedies

One of the most common causes of heel pain is plantar fasciitis, which is inflammation of the tissue that runs along the bottom of your foot and connects your heel bone to your toes. Patients who suffer from plantar fasciitis experience a stabbing pain in their heel or pain with walking, and often say that the first step they take out of bed is the worst! In this video we'll cover what can cause damage to the plantar fascia, what mild, moderate, or severe damage looks like, and what YOU can do at home to help improve your heel pain overall. Recommended Calf Stretches:    • Lacrosse Ball on Calf      • Plantar Fasciitis Workshop Bonus Track #3:...      • Stretch: Soleus   ---------- Dr. Matthew Hernandez Instagram: @drmatthernandez Ethos Integrative Medicine YouTube: ‪@ethosscottsdale‬ Instagram: @ethosscottsdale www.ethosscottsdale.com ---------- Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Matthew Hernandez is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.