RAINY DAY YOGA

Today’s stretching sequence below: Compass pose Janu sirsasana Pigeon Cobra Downward dog Spinal flow Open leg child's pose Intended for creative inspiration, guidance, educational movement especially connection with nature in any weather helping to unwind, stretch, & connect with your body in your own personal yoga practice ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga flow, relaxing the body to keep the mind at ease   / dreamwithsatya