Building Mental Fitness: Essential Skills for Young Athletes with Seth Davis | Youth Inc.

In this episode of Youth Inc., Greg Olsen & Dr. Michael Gervais are joined by special guest Seth Davis to explore the often-overlooked side of coaching: mental fitness. Seth emphasizes that psychological skills—like breathing, self-talk, and goal setting—are just as learnable as physical ones. Together, they discuss how coaches can prioritize mental fitness, equipping athletes with tools for focus, resilience, and confidence. Join us to learn practical techniques that empower athletes both on and off the field, making mental strength an essential part of any coach’s toolkit. Click here to stay connected with Youth Inc.: https://linktr.ee/youthincsports For more info, visit our website: www.youth.inc