ଭିଟାମିନ୍ ଡି’ ଅଭାବ ହେଲେ କେମିତି ଜାଣିବେ? | Vitamin D Deficiency in Odia | Dr Niroj Kumar Mishra

ବର୍ତ୍ତମାନ ସମୟରେ ଭାରତରେ ଅଧିକାଂଶ ଲୋକଙ୍କଠାରେ ଭିଟାମିନ୍ ଡି’ ଅଭାବ ରହୁଥିବା ଜଣାପଡ଼ିଛି । ଅନେକ ଲୋକ ଏହି ବିଷୟରେ ଜାଣି ପାରନ୍ତି ନାହିଁ। ତେଣୁ ଏହାର ଲକ୍ଷଣକୁ ଅଣଦେଖା କରନ୍ତି। ଯାହା ଫଳରେ ଭିଟାମିନ୍ ଡି’ ଅଭାବରୁ ଶରୀରରେ ବିଭିନ୍ନ ପ୍ରକାର ସମସ୍ୟା ଦେଖିବାକୁ ମିଳିଥାଏ। ଭିଟାମିନ୍ ଡି’ ଅଭାବ ହେଲେ କେଉଁ ଲକ୍ଷଣ ଦେଖାଦିଏ? ଭିଟାମିନ୍ ଡି’ ଅଭାବକୁ କେମିତି ଦୂର କରିବେ? ଆସନ୍ତୁ, ବିଶିଷ୍ଟ ଭେଷଜ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ନିରୋଜ କୁମାର ମିଶ୍ରଙ୍କଠାରୁ ଏନେଇ ଅଧିକ ଜାଣିବା। ଏହି ଭିଡ଼ିଓରେ ରହିଛି, ଶରୀର ପାଇଁ ଭିଟାମିନ୍ ଡି’ କାହିଁକି ଜରୁରୀ? (0:00) ଭିଟାମିନ୍ ଡି’ ଅଭାବ ହେଲେ କେଉଁ ସମସ୍ୟା ଦେଖାଦିଏ? (3:22) ଭିଟାମିନ୍ ଡି’ ଅଭାବ ହେଲେ କେମିତି ଜାଣିବେ? (4:28) କେଉଁ ଉପାଦାନରୁ ଭିଟାମିନ୍ ଡି’ ମିଳିଥାଏ? (5:45) ଭିଟାମିନ୍‌ ‘ଡି’ର ଅଭାବ କେମିତି ଦୂର କରିବେ? (7:11) Vitamin D is essential for maintaining healthy bones and teeth. It also plays other important roles in the body, including regulating inflammation and immune function. Vitamin D Deficiency can lead to muscle weakness, weak bones, fatigue, hair loss, and even depression. How to overcome Vitamin D Deficiency? What foods are rich in Vitamin D? Let’s learn more from Dr Niroj Kumar Mishra, a Medicine Specialist. In this Video, Why is Vitamin D important for the Body? in Odia (0:00) Symptoms of Vitamin D Deficiency, in Odia (3:22) Diagnosis of Vitamin D Deficiency, in Odia (4:28) What are the good sources of Vitamin D? in Odia (5:45) Treatment of Vitamin D Deficiency, in Odia (7:11) #VitaminDDeficiency #OdiaHealthTips Watch more evidence-based health videos in Odia:    / swasthyaplus   Swasthya Plus Odia shares evidence-based health videos in Odia, explained by qualified Health Experts across topics such as nutrition, mental health, lifestyle, parenting, and common health conditions. Medical disclaimer: This video is for educational purposes only. It is not medical advice, diagnosis, or treatment, and does not create a doctor-patient relationship. Always consult a qualified Health Expert for personal health concerns. In a medical emergency in India, call 112 or seek urgent care. Explore more health topics and videos: https://www.swasthya.plus/ For corrections, feedback, partnerships, or Health Expert/profile updates: hello@swasthyaplus.com