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3 Ways to Test if YOUR Running Shoe Foam is Dead

Coach Dave Runs

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3 Ways to Test if YOUR Running Shoe Foam is Dead

23 181 просмотр · 1 день назад
Coach Dave Runs
713 подписчиков
23 181 просмотр · 1 день назад
Your outsole rubber might look practically brand new, but that doesn’t mean your running shoes are still protecting your legs. Today, we’re doing three quick, hands-on tests on two pairs of shoes to find out if the midsole foam is truly dead—or if a pair still has hundreds of kilometers left in the tank. At the end I'm left with a bit of an un-answered question and I need your help and advice, so please watch and then comment to help me out. 0:00 Introduction 0:30 Looks are Deceiving 2:00 Experiment 2:40 Compression Test 3:50 Flex 4:15 Body Feedback 5:10 Decision 6:00 Conclusion #BostonMarathon #LondonMarathon #MarathonTraining #RunningTips #GoodForAge #Marathon #RunningForBeginners #UltraRunning #NorwegianSingles