HIIT Some Speed | Fast-Paced Treadmill Intervals with Coach Rachael

Turn up the intensity with Coach Rachael in this high-energy treadmill workout focused on speed and power. You'll alternate between short, fast-paced runs and recovery periods to build stamina, boost metabolism, and improve your pace. It’s the perfect session to challenge your limits and leave the treadmill feeling accomplished! 42 minutes of run and recovery intervals Join this channel to get access to perks:    / @ibxrunning   All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram:   / ibxrunning   Rachael's Instagram:   / bedopefitness   00:00 - Intro 00:40 - Warm Up 06:40 - HIIT Block 1 21:39 - HIIT Block 2 33:09 - HIIT Block 3 40:09 - Cool Down Songs Used: 1. A Little Bit More - Deanz - Copy 2. Between The Lines (COE Remix) (Instrumental Version) - Elijah N - Copy 3. Deep Minds - Sum Wave - Copy 4. Flashing Lights - Daxten 5. High Hopes (Do U Feel the Same) - Snake City 6. If You Wanna See Me Again - spring gang 7. In My Bed (Daxten Remix) - Pure Indigo 8. It's Game On - Roof 9. Let It Flow - Just Peachy 10. Morning Breath - Aiyo 11. Sauce - Heyson 12. Somewhere New (Daxten Remix) - Conditional 13. Will You Let Me Down - Alder What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #SpeedIntervals #HIITRun #TreadmillWorkout