Kalaripayattu Warm-Up | 13 Min Full Body Exercises Before Practice | Malayalam

Prepare your body before you practice Kalaripayattu. 🔥 In this 13-minute session, we go through a series of warm-up and mobility exercises designed to prepare the body for Kalaripayattu practice. These movements focus on: 🦵 Mobility & flexibility 💪 Strength & body control 🧘 Balance & coordination 🔥 Warming up the muscles and joints ⚔️ Preparing the body for Kalaripayattu movements Whether you are a beginner or an experienced practitioner, a proper warm-up can help you move with greater awareness and prepare your body for training. Train with awareness. Move with control. Respect the body. 📍 Nilam Kalari – Kochi, Kerala 🥋 Kalaripayattu | Traditional Martial Arts Subscribe for more Kalaripayattu training, techniques, history and movement practices. #Kalaripayattu #KalaripayattuTraining #WarmUp #Kalari #MartialArts #Mobility #Flexibility #Kerala #IndianMartialArts #NilamKalari