I Lost 20kg In 15 Weeks Doing Less Than You (Only 2 Workouts a Week)

How I lost 20kg in 15 weeks, training just twice a week and still eating out. This is my full dad bod transformation, and the exact fat loss approach I now use with busy men who don't have time to live in the gym. 👇 FREE RESOURCES 📥 https://sendfox.com/samiroukili 🤝 1:1 COACHING: apply to work with me: https://sendfox.com/lp/mp7zvq 📸 INSTAGRAM: daily fat loss tips, client results and what I actually eat @Samir_Ascendcoaching Follow me there for the stuff that never makes it onto YouTube. In this video I break down the weight loss transformation that took me from dad bod to lean in 15 weeks, without meal prep, or giving up restaurants. You'll learn why training twice a week was enough to lose fat and keep muscle, how I lost weight while eating out every week, what actually shifted the belly fat, and the mistakes that kept me stuck losing the same 5kg for years. If you're a busy man with a job, a family and no time for extreme diets, this is the realistic fat loss plan that fits around your life, not the other way round. ⏱️ CHAPTERS [00:00] How I lost 20kg in 15 weeks [01:23 My dad bod starting point [05:18]Why I only trained twice a week [05:54]How I lost weight eating out [07:01]Losing the belly fat [07:34]What happened after losing 20kg [07:58]How I lost 20kg in 15 weeks [08:06]How to start your own transformation ABOUT ASCEND COACHING Ascend Coaching helps busy men lose fat, build a lean, strong body and keep it off, without living in the gym or giving up the food they love. #fatloss #weightlosstransformation #dadbod