Bullworker: ISO-BOW Triceps Workout Routine

Grab your ISO-BOW and tone up your triceps! Perform each exercise consecutively for 1 set Number of sets: Foundational: 1 set Muscle Enhancement: 2 sets Peak Performance: 3 sets EXERCISES 7 Second isometric hold followed by 12 controlled repetitions. 1. Overhead Tricep Extension 2. Tricep Extension 3. Tricep Kickbacks Reverse Grip https://www.bullworker.com/product/is...