30-Min Upper Body Dumbbell Workout for Women 40+ | Back, Shoulders & Arms

Get ready for a 30-minute upper body workout with dumbbells to strengthen your back, shoulders, chest and arms. We’ll start with a short warm-up, please don’t skip it! Warming up is an important part of preparing your body, especially your joints, before you start strength training. What’s in the workout? You’ll do 5 exercises × 3 rounds, focusing on different areas of your upper body: 1. Back & shoulders — a combination exercise to activate and strengthen both areas. 2. Shoulders — focused shoulder work. 3. Chest — chest push with dumbbells. 4. Triceps — targeted triceps work. 5. Back — another exercise to strengthen your back and support your upper-body strength. What you’ll need: • Dumbbells • Pilates ball or a chair • Yoga mat You can adapt the weights and intensity to your own level. Focus on good form and controlled movement rather than simply going heavier. And remember: consistency is more important than perfection. You don’t need to do everything perfectly, you need to keep showing up. I post one training video every week, so subscribe to the channel and join me for your next workout. 💬 Book a free clarity call with me: https://calendly.com/annayulusova/cla... 🌅 Your First Win, my morning routine guide: https://innergrowthjourney.es/your-fi... I'm Anna Yulusova, former kickboxing champion and elite athlete, ICF-certified coach based in Barcelona. I help women over 40 get their energy, strength and confidence back. New workouts every Wednesday. Like this video, subscribe to the channel, and keep moving! See you in the next workout. 💪 #UpperBodyWorkout #DumbbellWorkout #30MinuteWorkout #StrengthTraining #UpperBodyStrength #WomenOver40 #StrengthForWomen #ShoulderWorkout #BackWorkout #ChestWorkout #TricepsWorkout #FitnessOver40 #HomeWorkout #Consistency