Program Design For Team Training Large Group Fitness

http://www.VigorGroundFitness.com While I've done some deep dive vlogs on large group program design in the past, I wanted to share a simple breakdown of what our Team Training programs consist of, and break down and give examples of one of each programs: 1. Metabolic (Intervals) 2. Full Body Strength (Density) Hopefully this helps you better design your own large group training programs.