What Do You Do When You Have a Panic Attack

Learn more anxiety in Dr. K's Guide to Mental Health: https://bit.ly/3IWwZ3s Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/4qiCXR7 ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:09 - Overview 00:32 - Reddit post 02:34 - Panic attacks are a symptom 03:08 - Panic Disorder 04:22 - Panic attacks are physiologic 09:16 - Mechanisms of panic attacks 14:22 - What do? 26:46 - Questions 27:33 - Isn't Bellows Breath shallow? 28:41 - So the literature is lacking specificity? 29:27 - How do you help a friend having a panic attack? 32:17 - Is there a difference between an anxiety attack and a panic attack? 33:12 - Reaching a no-mind state ──────────── DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.