సోషల్ మీడియా అడిక్షన్ & డిప్రెషన్? | Dr. Ankita Padala

ఫోన్ ఎక్కువగా వాడటం వల్ల డిప్రెషన్, ఆందోళన లేదా ఒంటరితనం పెరుగుతాయా? సోషల్ మీడియా అడిక్షన్ మన మెదడుపై, మానసిక ఆరోగ్యంపై ఎలాంటి ప్రభావం చూపిస్తుంది? 📱 In this Telugu mental health podcast, Psychiatrist Dr. Ankita Padala explains how social media addiction, doomscrolling, unrealistic beauty standards, and relationship problems can affect our mental well-being. Discover the psychology behind smartphone addiction, depression, anxiety, attachment styles, emotional stress, and the importance of seeking professional mental health support. 🎙️ IN THIS EPISODE, YOU'LL LEARN ABOUT: ✅ Social Media Addiction & Doomscrolling ✅ Social Media, Depression & Anxiety ✅ Smartphone Addiction and the Brain ✅ Body Image Issues, Filters & Self-Esteem ✅ Eating Disorders: Anorexia & Bulimia ✅ Situationships, Fear of Commitment & Attachment Styles ✅ Chronic Stress & Physical Symptoms ✅ When to Consider Therapy or Counseling ✅ Mental Health Stigma in India ✅ Emotional Regulation, Grief & Healthy Habits 👩‍⚕️ FEATURED GUEST: Dr. Ankita Padala | Psychiatrist 📌 EPISODE CHAPTERS: 00:00 - Social Media & Mental Health 01:20 - Meet Psychiatrist Dr. Ankita Padala 02:29 - Social Media Addiction in Teenagers 04:11 - Social Media, Anxiety & Depression 05:17 - Doomscrolling & Smartphone Addiction 06:31 - Social Media, Loneliness & Emotional Escapism 12:41 - Healthy Ways to Manage Stress & Emotions 14:21 - Social Media Filters & Self-Esteem 18:08 - Eating Disorders: Anorexia & Bulimia 19:22 - Self-Harm & Emotional Distress 20:15 - Situationships & Fear of Commitment 24:36 - Attachment Styles: Anxious, Avoidant & Secure 28:47 - Emotional Stress & Physical Symptoms 30:04 - Chronic Stress, Cortisol & Somatization 31:21 - Who Can Benefit From Therapy? 32:50 - How Therapy Helps With Emotional Awareness 35:01 - Breaking Mental Health Stigma in India 38:22 - Emotional Regulation & Coping With Grief 41:10 - Five Habits for Better Mental Health 44:26 - How Long Does It Take to Build a Habit? 💚 ABOUT Dr.VaniSrinivas | Health & Beyond Your destination for Telugu health podcasts, doctor interviews, medical awareness, and expert conversations about physical and mental well-being. We bring you informative conversations with healthcare professionals to help you better understand health, wellness, mental health, and everyday health concerns. If you found this conversation helpful, LIKE the video, SHARE it with someone who may benefit, and SUBSCRIBE for more Telugu doctor interviews and health discussions. 🔔 SUBSCRIBE FOR MORE HEALTH PODCASTS: https://www.youtube.com/@DrVaniSriniv... 📸 INSTAGRAM:   / dr.vanisrinivas   📩 BUSINESS INQUIRIES: [drvanisrinivas@googlemail.com](mailto:drvanisrinivas@googlemail.com) ⚕️ MEDICAL DISCLAIMER: This podcast is intended for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for personalized guidance. #SocialMediaAddiction #MentalHealthTelugu #DrAnkitaPadala #DrVaniSrinivas #TeluguHealthPodcast