25 Min Yogalates with Weights | Knee-Friendly Sculpt | FULL BODY

Welcome to your 25-Minute Yogalates with Weights class! ✨ This routine blends the mindful flow of yoga with the targeted burn and core precision of Pilates, elevated with dumbbell resistance to sculpt, tone, and build functional strength. Best of all? This entire workout is ground-based and 100% knee-friendly...no kneeling, jumping, or putting pressure on sensitive joints. By moving with control and lifting with intention, you'll feel every muscle working from start to finish. 🏋️ Equipment Needed: A yoga/exercise mat One pair of heavier dumbbells (for glute bridges and presses) One pair of lighter dumbbells (for chest flies & side leg work) (Tip: Feel free to do any movement without weights or go at half-speed to increase the challenge!) ⏱️ Workout Chapters: 0:00 – Welcome & Gentle Mat Warm-Up 2:48 – Weighted Glute Bridges & Single-Leg Burn 7:08 – Deep Core Activation & Pilates Ab Series 12:10 – Upper Body Sculpt (Chest, Shoulders & Triceps) 16:23 – The Killer Finale: Side-Lying Glute & Thigh Burn 23:09 – Cool Down & Full-Body Stretch If you enjoyed this routine, please give the video a thumbs up 👍 and subscribe to Tap Into Your Magic | Yoga for more mindful movement, yoga flows, and low-impact strength classes! #Yogalates #PilatesWithWeights #LowImpactWorkout #KneeFriendlyWorkout #MatPilates #HomeWorkout