Reconnect with Carling Harps' Moderate Vinyasa Flow

Get out of your head and into your body with Carling's powerful, healing flows on Alo Moves. Get the rest of Carling's Remedy vinyasa classes free for 2 weeks here: https://alomov.es/remedy_alo ABOUT THE SERIES Each class in this series blends movement, meditation, and breathwork to cleanse your body and mind. These six classes are designed to quiet your mind and bring you back to peace through active, heated movement. Use this series to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best remedy. In this series, you will: Relieve anxiety and stress Combine powerful movement, meditation, and breathwork Shift your awareness and balance energy ABOUT CARLING An LA-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction. Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers. This year she and Patrick Beach opened their first yoga studio, Commune, in the Highland Park neighborhood of Los Angeles, CA. Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Carling!