Why My Handstand Push-Ups Always Felt Wrong

I can do handstand push-ups on parallettes, deep and at 90 degrees, and even planche push-ups. But put me on the floor and they always feel awkward, weird and a little painful. So I asked the person I consider the GOAT of handstand push-ups, Sondre Berg, to help me figure out why. No script, no plan. Sondre walked in not knowing what we were going to talk about, and we troubleshot it live. Follow Sondre Berg:   / sondre_berg   Chapters: 0:00 The problem I can't fix 2:49 Hand placement, pressure, and where it hurts 8:14 It's really shoulder rotation 16:39 The overhead mobility drill 24:11 Retesting the push-ups 26:14 The plan Join the waitlist for the app: https://doctoryaad.com/the-app?utm_so... All my links: https://doctoryaad.com/links?utm_sour...