Chair Yoga for Seniors to Build Strength and Balance at Home

Welcome to this gentle 30-minute chair yoga class designed especially for seniors and adults over 60.No floor work, no complicated transitions — the entire practice is done seated with the support of a chair, so you can move safely at your own pace.In this class you will: ✅ Gently mobilize stiff joints in neck, shoulders, hips and spine ✅ Build functional leg and core strength to make standing up and walking easier ✅ Practice simple seated balance and posture work to feel steadier during your day ✅Finish with slow breathing and relaxation to release tension This is a low-impact, beginner-friendly practice. Perfect if you have low energy, spend many hours sitting, or are returning to movement after a break. You only need a sturdy chair without wheels and a little space around you.Move slowly, breathe naturally, and skip anything that causes sharp pain. Support yourself with the chair whenever you need it. If this class helped you feel looser and more stable, subscribe to Adaptive Yoga with Camila for new gentle chair classes every friday. Medical disclaimer: This video is for educational purposes only and is not medical advice. Please consult your healthcare provider before starting any exercise program.