Infant Sleep Explained: Realistic Routines, Sleep Training & How a Sleep Consultant Helps

What does infant sleep actually look like, and what should you expect? In this interview, I'm chatting with Liz from Little Sleep Coach about what parents can realistically expect when it comes to baby sleep, creating routines, and getting support when sleep feels overwhelming. We cover: 💤 What infant sleep actually looks like 🕒 Realistic sleep routines and expectations 🤱 How an infant sleep consultant supports families 🌙 Sleep training and the different approaches parents may consider 💛 How to navigate infant sleep with more confidence and less pressure Whether you're a first-time parent, preparing for your baby's arrival, or already in the thick of sleepless nights, this conversation is here to help you feel more informed and supported. As a mom of two and a postpartum doula, I love sharing conversations with professionals who help parents navigate the realities of newborn care, postpartum recovery, and motherhood. You can find Liz at: Website: Littlelseepcoach.ca Instagram: Littlesleepcoach Tiktok: Littlesleepcoach Facebook: Littlesleepcoach Let's connect! Subscribe for more conversations about postpartum recovery, newborn care, motherhood, and the support every parent deserves. #InfantSleep #BabySleep #SleepConsultant #NewbornCare #PostpartumSupport