I thought nervous system work would help me DO more

I got into nervous system work because I wanted to do more, hold more, say yes to more without burning out. What I didn't expect was that growing capacity would look like finally being able to say no. In this video I'm thinking through what it actually means when your nervous system starts to regulate, why your boundaries aren't a mindset thing, and why overexerting isn't a discipline problem. It's a body problem. If any of this resonates, I'd love to hear what you've been noticing about your own capacity in the comments. Subscribe if you want to follow along as I figure this out in real time. 0:00 I thought regulation would help me do more 2:15 Learning to say no before I’m exhausted 4:25 “Whose idea was it to do this much?” 8:20 I had nervous system capacity backwards 10:45 Saying no even when I could use the money 12:35 Your boundaries exist in your nervous system 15:25 Scarcity isn’t only about money 17:20 The ability to say no is a blessing